With exercise prescription, a physiotherapist will use a specific Exercises-based program called F.I.T.T. This stands for frequency, intensity, time, and type. The F.I.T.T. program focuses on specific areas that need to be addressed or treated.
Exercise Prescription is highly effective and a key component of injury prevention, recovery, pain management, and overall health. We are very knowledgeable in providing patients with exercises specifically designed for you and your needs.
Whether you are pre- or post-surgical, returning to activity or work, improving your ability as an athlete, prenatal or postnatal, or managing systemic conditions such as arthritis.
Our therapists in Edmonton, AB will work with you to design an exercise program to keep you FIT TO PLAY in all situations.